Recipes | Building a Flavorful Base Quickly

Recipes | Building a Flavorful Base Quickly

This one is for those who kinda make a thing but it turns out just a little lackluster. Welcome to the easiest way to add flavor quickly to hot meals.


A few traditional mixtures:

Mirepoix/A french staple: often strained out after cooking out vegetables for flavor. Ingredients include chopped onions, celery, and carrots.

The Holy Trinity | Cajun South + Louisiana Creole
sauteed onions, bell peppers and celery

These are traditional and so useful .. I think dishes that are a little more hearty and spicy will obviously lean toward pairing well with the trinity. For buttery dishes that pair well with bread, you can lean toward the mirepoix.


…That said, pretty much any warm dish I make starts with this combo.

Fat + Onion + Garlic + S&P + Wine


A little context for the fat you’ll choose:
In a cast iron pan heat one of these three fats,Avocado Oil, Butter or EVOO. Bring the fat to heat with the pan, don’t heat the pan first.

I use avocado oil most often because of the healthy fat it offers and the higher smoke point it holds. I use butter as a treat especially if it’s really cold outside and I want a much richer flavor or EVOO almost always if I’m preparing Italian food.



++ I really like to add a sprig of fresh rosemary or quite a lot of thyme just before adding the onions but it’s not required.

D I R E C T I O N S

To the heated fat, I add at least 1/2 of a medium sized white onion that’s been roughly chopped. If I’m making a larger portion of something add the whole thing.

To the tender onion ( I let them char just a little) I add the garlic 3-4 cloves chopped. I usually let the garlic sit on top of the onions so that it doesn’t burn on the pan as it burns quickly and burnt garlic is bitter.

Add s+p

Once the garlic is fragrant and the onions are kind of sticking I add about 2 cups of wine. If I want the flavor profile to be a really rich I add red wine (usually v. dry and bold). If I want it to be a little lighter or have a little acid to it I add a dry white… Never a sweet white. I quickly scrape the bottom of my pan with a flat headed wooden utensil and let it cook down until most liquid is gone. From here I continue with my recipe.




This base can be used for so many dishes. Pasta sauce (white or red), soups both broth type or cream, sauces to go on top of a dish, as the base for pozole, a ratatouille.. let your imaginations run wild, after all, if we’re not creative in the kitchen is it even fun?




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